The shocker! You need to eat FAT to lose FAT!!
If I eat less calories & fat I will lose weight right? Wrong! You will lose water & muscle but not much body fat!
Why? If you enter into the‘diet’world you normally reduce the amount of daily calorie intake this resulting in ‘starvation mode’ the body will panic as to when it is to receive energy so it keeps hold of the fat in your body as it needs this for protection, and instead of dispersing this it will lose the water then eat into your muscle. The end result is that after weeks of torturing yourself and feeling hungry yes you have lost some weight but mainly water and muscle, if you did a body fat test the amount of fat will not have dropped coupled with the fact that you are fed up of feeling hungry and go back to where you started. 70% of people who lose weight through the ‘diet’ world put it back on between 2-5 years
With a correct nutrition plan ensuring that you get the right amount of daily calories for your body! (as no two bodies are the same) the rigght nutrients and exercise you can progress towards losing body fat the correct and most important the healthy way.
Amelia Walker Personal Training can help you lose the body fat you want with a specific weight loss programme for your requirements, we will help you with what foods to eat, what to avoid, when to eat & how much of the macro nutrients you need (Carbohydrates, Proteins & Fat)
As qualified Nutritional Advisor’s for Advanced Weight Management we can help you on your weight loss journey the correct and healthy way. Having lost 4 stone himself one of our lead trainers Matt knows it can be a battle and he will support you with his knowledge & advice all the way. By reviewing your current lifestyle, we will help promote your weight loss. We will design a nutrition plan for your specific needs which will include best foods to eat for your body and daily lifestyle, the right balance of Carbohydrates, Proteins & Fats, Essential Nutrients, Vitamins & Minerals.
We will put together and exercise periodisation plan and train with you one on one to help you improve your fitness and burn away the body fat forever! Remember your goal is our priority!!