Sports Training, Ipswich

One of the main misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in executing a few limited skills is your goal, then engaging only in your sport will keep you there. However, if you want the utmost efficiency, consistent improvement, and balanced abilities sportsmen and women must participate in year round conditioning programs.

The bottom line in sports conditioning and fitness training is stress, not mental stress, but adaptive body stress. Sportsmen and women must put their bodies under a certain amount of stress (overload) to increase physical capabilities.

Whatever sport you participate in and to whatever level Amelia Walker Personal Training can help you reach the stress overload your body needs to maximise your sporting performance. By devising a sports specific conditioning programme away from the time spent playing your sport we will ensure you become stronger, increase stamina & endurance, more alert, flexible and ready for the next time you step out onto the field, court or course.

Amelia Walker Personal Training can help you with their knowledge of sports specific training systems and drills that will help you maintain and improve your fitness levels to ensure you have optimum enjoyment when you engage in your chosen sports.

For a free no obligation consultations to discuss your sports specific training requirements contact us now.