Having Personal Training isn’t just something for the Celebrities! By having a personal trainer will help if you are having problems with

• Trying a new diet every few months and always end up back at the same weight

• You are tired of doing the same old workouts and getting nowhere

• You have never been able to stick to a routine or find your own motivation

• You want to enjoy your training and have some fun with it

Exercise was never designed to be easy! however it needs to be positive, enjoyable & fun! By having Personal Training session with bSimply Health & Fitness, Ipswich’s top personal trainers  we will ensure that you get maximum benefit from each session by using different training techniques & systems that are proven to work & boost you towards your fitness goals, whether it be weight loss/management, muscle gain, sports specific training (Football, Tennis, Golf) body fat loss/control, body building, training for an event or general fitness improvement.

Trained to Level 3 Advanced Personal Trainer & REP’s Level 3 (Register of Exercise Professionals) we will use our knowledge & expertise to help you achieve your fitness goals, starting with a free consultation to ascertain your fitness & health goals, and full lifestyle analysis we will put together a specific training programme that will help you keep the goals realistic, achievable, enjoyable & guaranteed results. No two people have the same lifestyles so you need a personal trainer who can understand you and put a training programme together to suit you and your situation.

Not comfortable with going to the gym, don’t want the monthly membership commitment, with an extensive range of training equipment at our private training studio in Ipswich we will deliver professional quality personal training sessions that we give you the results you desire.

Same old routine!

We believe that most people fail at fitness due to the following

• Not putting the correct amount of effort into sessions

• Not having a regular training programme or diary

• Lack of focus and clearly defined goals

• Lack of training knowledge and techniques leading to boredom

• Not enjoying the exercise and not having the time to fit it in

Doing the same thing over and over and expecting different results –  

If you do what you have always done you get what you have always got!

If your training plan is not varied you will hit a training plateau, the human body is a master adaptor it will adapt to what you throw at it, therefore if you don’t vary your training plans you body won’t adapt towards your goals!

Get in touch with us today to see how we can change what you have always achieved!