Amelia Walker Personal Training Ipswich Suffolk http://www.ameliawalker.co.uk Offering personal training and nutritional advice to help our clients get fit and lose weight Wed, 22 May 2013 11:41:10 +0000 en-US hourly 1 http://wordpress.org/?v=3.5 Our June Feel ALIVE Fitness Camp http://www.ameliawalker.co.uk/fat-loss/our-june-feel-alive-fitness-camp/ http://www.ameliawalker.co.uk/fat-loss/our-june-feel-alive-fitness-camp/#comments Wed, 22 May 2013 11:41:10 +0000 admin http://www.ameliawalker.co.uk/?p=588 It’s Matt here from Amelia Walker Personal Training, Ipswich and I just wanted to put together a post to tell you all the exciting news about our ‘JUNE FEEL ALIVE FITNESS CAMP’ campaign we are running from next month!!  …
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]]> http://www.ameliawalker.co.uk/fat-loss/our-june-feel-alive-fitness-camp/feed/ 0 Bust That Fat Up! http://www.ameliawalker.co.uk/fat-loss/bust-that-fat-up/ http://www.ameliawalker.co.uk/fat-loss/bust-that-fat-up/#comments Wed, 27 Mar 2013 14:57:40 +0000 admin http://www.ameliawalker.co.uk/?p=579 BREAK THE FAT BARRIER FOEVER!   If you’re fat, you’re staying like that! That’s the miserable conclusion of a new survey that found only 5% of people who lose weight keep it of forever! The researchers advice from this survey…
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]]> http://www.ameliawalker.co.uk/fat-loss/bust-that-fat-up/feed/ 0 APRIL FITNESS ATTACK CAMP http://www.ameliawalker.co.uk/fat-loss/april-fitness-attack-camp/ http://www.ameliawalker.co.uk/fat-loss/april-fitness-attack-camp/#comments Wed, 20 Mar 2013 13:13:20 +0000 admin http://www.ameliawalker.co.uk/?p=556 It’s Matt here from Amelia Walker Personal Training, Ipswich and I just wanted to put together a post to tell you all the exciting news about our ‘APRIL FITNESS ATTACK CAMP’ campaign we are running from next month!!   At…
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]]> http://www.ameliawalker.co.uk/fat-loss/april-fitness-attack-camp/feed/ 0 MARCH MUFFIN TOP MELTDOWN FITNESS CAMP http://www.ameliawalker.co.uk/fat-loss/march-muffin-top-meltdown-fitness-camp/ http://www.ameliawalker.co.uk/fat-loss/march-muffin-top-meltdown-fitness-camp/#comments Tue, 19 Feb 2013 10:17:17 +0000 admin http://www.ameliawalker.co.uk/?p=545 It’s Matt here from Amelia Walker Personal Training and I just wanted to put together a post to tell you all the exciting news about our ‘MARCH MUFFIN TOP MELTDOWN FITNESS’ campaign we are running from 4th March, next month!!…
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]]> http://www.ameliawalker.co.uk/fat-loss/march-muffin-top-meltdown-fitness-camp/feed/ 0 FAT FIGHT FEB WITH US! http://www.ameliawalker.co.uk/fitness/fat-fight-feb-with-us/ http://www.ameliawalker.co.uk/fitness/fat-fight-feb-with-us/#comments Mon, 21 Jan 2013 10:24:10 +0000 admin http://www.ameliawalker.co.uk/?p=532 It’s Matt here from Amelia Walker Personal Training and I just wanted to put together a post to tell you all the exciting news about our ‘FAT FIGHTING FEB FITNESS’ campaign we are running from 4th February, next month!! At…
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]]> http://www.ameliawalker.co.uk/fitness/fat-fight-feb-with-us/feed/ 0 JUMP START JANUARY FITNESS CAMP http://www.ameliawalker.co.uk/fat-loss/jump-start-january-fitness-camp/ http://www.ameliawalker.co.uk/fat-loss/jump-start-january-fitness-camp/#comments Thu, 27 Dec 2012 13:03:19 +0000 admin http://www.ameliawalker.co.uk/?p=488 It’s Matt here from Amelia Walker Personal Training and I just wanted to put together a post to tell you all the exciting news about our ‘JUMP START JANUARY FITNESS’ campaign we are running from next month!! At Amelia Walker…
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]]> http://www.ameliawalker.co.uk/fat-loss/jump-start-january-fitness-camp/feed/ 0 FEEL FAB 4 CHRISTMAS CAMP http://www.ameliawalker.co.uk/fat-loss/feel-fab-4-christmas-camp/ http://www.ameliawalker.co.uk/fat-loss/feel-fab-4-christmas-camp/#comments Fri, 26 Oct 2012 09:35:29 +0000 admin http://www.ameliawalker.co.uk/?p=481 It’s Matt here from Amelia Walker Personal Training and I just wanted to put together a post to tell you all the exciting news about our ‘FEEL FAB 4 CHRISTMAS’ campaign we are running from next month!! At Amelia Walker…
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]]> http://www.ameliawalker.co.uk/fat-loss/feel-fab-4-christmas-camp/feed/ 0 New Fitness Class: Circuit Training http://www.ameliawalker.co.uk/fat-loss/circuit-training-class/ http://www.ameliawalker.co.uk/fat-loss/circuit-training-class/#comments Tue, 02 Oct 2012 10:30:26 +0000 admin http://www.ameliawalker.co.uk/?p=437 Do you enjoy exercising with a group of friends?  Well join us on Tuesday evenings for a circuit class that aims to help you lose your love handles and shape those saddlebags!

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]]> http://www.ameliawalker.co.uk/fat-loss/circuit-training-class/feed/ 0 All Round Sports Condition http://www.ameliawalker.co.uk/fitness/all-round-sports-condition/ http://www.ameliawalker.co.uk/fitness/all-round-sports-condition/#comments Fri, 31 Aug 2012 19:06:09 +0000 admin http://www.ameliawalker.co.uk/?p=363 Sports Conditioning & Training One of the main misconceptions in the sports world is that a sports person gets in shape by just playing or taking part in his/her chosen sport. If a stationary level of performance, consistent ability in…
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]]> http://www.ameliawalker.co.uk/fitness/all-round-sports-condition/feed/ 0 Take the right path…… http://www.ameliawalker.co.uk/fitness/take-the-right-path/ http://www.ameliawalker.co.uk/fitness/take-the-right-path/#comments Wed, 22 Aug 2012 14:55:23 +0000 admin http://www.ameliawalker.co.uk/?p=357 Hi guys and welcome back to the Fitness Zone with Amelia & Matt. This week we are looking at the directions people choose when it comes to fitness lifestyles and how important it is to have a realistic goal set…
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